I make everything into nuggets/patties. Okay, not truly everything, but more than your average person. Why do I do this? Because nuggets/patties can be finger food, are easy to eat, are easy to put a lot of good stuff into, and are easier to convince toddlers to eat. They’re also delicious. As well as easy to make and usually pretty quick. They reheat well, too, which is great for quick lunches. They’re pretty foolproof, too. You can really make them out of whatever you want or have on hand. They’re fantastic for using up leftovers. Sometimes I use leftover stuffing, and egg, maybe some tuna, and some veggies, other times I’ll food process a slew of vegetables.
This is an example of some I made with carrots and kale. I use egg as a binder in every patty/nugget I make, and some sort of dry binder to soak up liquid. For these, I used almond flour. I also have found that using gluten free oats ground into flour works very well. I simply mix it all together with whatever seasonings strike me, form into patties or nuggets, and cook in a cast iron pan in coconut oil over medium heat.
Yes, it’s really that easy. Here are some with some more photos of the ingredients and steps. Though, like I said, there’s no actual recipe, it’s really more of a make it up as you go thing. I used golden beets, broccoli (this is a perfect place to use the broccoli stalks. Just peel them, as the outside is tough and stringy), bell peppers, and carrots. I threw them into the food processor and ground it pretty finely. I poured it into a flour sack towel and squeezed out as much liquid as I could.